Bergamot is a most comforting tea taken at night. It helps settle the digestion, eases muscular aches and joint pains and acts as a sedative that disperses fears and frights and helps to regulate the sleep pattern.
1 bergamot flower, calyx discarded
1 bergamot leaf
1 tea bag of your favourite tea
1 cup boiling water
Pull the petals out of the calyx and infuse with the leaf and your favorite tea for a few minutes in boiling water. Add honey if you like sweeten. Serve either hot or cold and sip slowly. It will relax and help you to unwind and clear and stuffy head.